Class Schedule
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:00 am |
FST Day 1 |
CrossFit |
FST Day 2 |
|
CrossFit |
|
| 6:00 am |
FST Day 1 |
CrossFit |
FST Day 2 |
|
CrossFit |
|
| 7:00 am |
*Open Gym |
*Open Gym |
|
|
*Open Gym |
|
| 8:00 am |
*Open Gym |
*Open Gym |
|
|
*Open Gym |
8:00am FST Day 3 |
| 9:30 am |
FST Day 1 |
*Open Gym |
FST Day 2 |
|
FST Day 3 |
9:00am CrossFit |
| 10:30 am |
*Open Gym |
*Open Gym |
|
|
*Open Gym |
10:00-11:00am *Open Gym |
| 3:30 pm |
*Open Gym |
*Open Gym |
*Open Gym |
|
*Open Gym |
|
| 4:30 pm |
CrossFit |
Olympic Lifting |
CrossFit |
Olympic Lifting |
CrossFit |
|
| 5:30 pm |
CrossFit |
CrossFit |
CrossFit |
CrossFit |
FST Day 3 |
|
| 6:30 pm |
FST Day 1 |
CrossFit |
FST Day 2 |
CrossFit |
|
|
| 7:30 pm |
|
|
|
|
|
|
*Open Gym-Must sign in 6 hours in advance to ensure staffing